People who sleep on their stomachs report increased restlessness caused by frequent tossing and turning in an effort to get comfortable. If you like sleeping on your stomach, you’re in for a bit of bad news: Sleep professionals don’t recommend sleeping on your stomach as it causes strain on your lower back and possible neck pain. However, there are a few minor alterations to this position you can make to sleep more soundly: Try placing a soft pillow or rolled-up towel under your knees to facilitate the natural curve of the spine. If you prefer to sleep on your back, be careful, as it may induce lower back pain and even episodes of apnea, which interfere with normal sleep and restfulness. It’s also recommended for pregnant women, specifically the left side.
Sleeping on your side is encouraged for those suffering from back or hip pain. If you have a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. While there are many variations of sleeping on your side, all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation, the most comfortable position involves bending the knees slightly upward toward the chest. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improve your sleep no matter the position.
0 kommentar(er)
